One-on-one athletic performance training for youth, high school, collegiate, and adult athletes — plus small-group after-school classes that build the athletic foundation behind every sport.
Acceleration mechanics, change-of-direction technique, and top-end sprint speed — built on the same drills used in combine-style testing: 40-yard starts, pro-agility shuttles, and reactive footwork.
Progressive strength training scaled to age and training experience — movement mastery and bodyweight control for younger athletes, loaded barbell and kettlebell work as readiness allows.
Programming built around the real demands of your sport and position — not a generic template. Off-season development, in-season maintenance, or return-to-play.
Corrective-exercise-informed programming that builds durability alongside performance — addressing movement gaps before they become an overuse injury.
Foundational movement, coordination, and a genuine love of training — building an athletic base the right way, early.
Sport-specific speed, strength, and agility work for athletes serious about their sport.
High-level programming for athletes training at the college level or beyond, and adults who want to train like one.
Rates start at $45 per session, with 4-, 8-, and 12-session packages available at a discount.
Ask About RatesSmall-group classes that build the athletic foundation behind every sport — how to move well, get stronger, run faster, and keep going longer. Coached with the same attention to technique as a one-on-one session, in a fun, team-style setting.
How to squat, hinge, lunge, push, pull, jump, and land the right way — the movement foundation everything else is built on.
Age-appropriate strength work that progresses from bodyweight control to light loading as each athlete is ready.
Acceleration and sprint mechanics — arm action, posture, and powerful starts.
Change of direction, footwork, balance, and body control through drills and reactive games.
Games-based conditioning and intervals that build a real engine — without making it feel like punishment.
Warm-ups, mobility, and landing work that help young athletes stay healthy and in the game.
Individualized exercise programming from an ACSM Certified Exercise Physiologist — for adults and older adults who want to get stronger, move with less pain, manage a health condition, or stay active and independent for years to come.
A review of your health history, medications, and goals, using a PAR-Q screening.
Resting heart rate and blood pressure, cardiorespiratory fitness, strength, flexibility, and balance.
A program built from your results — the right type, amount, and intensity of exercise for you.
Coached sessions that progress as you improve, with regular reassessments to track real change.
Build and keep muscle and strength — one of the most important things you can do for healthy aging and everyday function.
Heart-healthy aerobic training, prescribed and progressed safely for your current fitness level.
Balance, stability, and leg-strength training that helps you stay steady, confident, and independent.
Corrective-exercise-informed work to ease stiffness, improve range of motion, and move with less pain.
Programming that accounts for conditions like high blood pressure, type 2 diabetes, arthritis, and osteoporosis.
A structured path back to regular exercise after time away, an injury, or completing physical therapy.
Adults who want a clear, science-based plan to get stronger, fitter, and more consistent.
Staying strong, mobile, and independent — with balance and fall-prevention work built in.
Adults managing a chronic health condition who want to exercise safely and with confidence.
Depending on your health history, I may ask for clearance from your physician before we begin. Exercise physiology services complement your medical care — they are not a substitute for medical treatment or physical therapy.
Sessions take place in your home or another convenient location. Contact me for rates and package options.
Ask About RatesMoving your body can be one of the most meaningful things you do for yourself during and after cancer treatment. Research supports exercise for reducing cancer-related fatigue, easing anxiety and depressive symptoms, and improving physical function and quality of life. I build safe, individualized programs that adapt to where you are — and how you feel — on any given day.
Building strength and fitness before surgery or treatment begins, to help you go in stronger and support your recovery.
Sessions adjusted day to day around your energy, side effects, and treatment schedule. Some days the goal is simply keeping you moving.
Regaining strength, endurance, and confidence through survivorship — and building habits that last.
Carefully dosed activity to help manage cancer-related fatigue and rebuild day-to-day energy.
Preserving and rebuilding strength and muscle that treatment can take away.
Aerobic training progressed gently and safely, based on how your body is responding.
Balance and stability work that accounts for neuropathy and other treatment side effects.
Gradual, carefully progressed strength training that respects lymphedema risk.
Restoring comfortable movement around surgical sites once you are cleared to begin.
Every program is built around your diagnosis, treatment, and side effects. I may ask for medical clearance before we begin, and with your permission I am glad to coordinate with your oncology team. Exercise is a complement to your medical care — never a replacement for it.
Sessions can take place in your home or another comfortable setting. Reach out to talk through where you are and what you need.
Start the ConversationI bring the program to you — a park, field, or your own home across Harrisonburg & Rockingham County.
Evening and weekend availability, built around your schedule.
Typically 45–60 minutes, scaled to your age, health, and training experience.